5 Reasons Why Pizza Is Good for You

When you think of pizza, the first thing that comes to mind probably is junk food, but let me tell you this is not completely true. Our favorite greasy comfort food happens to offer many benefits for our health that you might not know about. So let’s talk about the top 5 reasons pizza is good for you!

1- The average slice of pizza contains 12 grams of protein.
Protein is crucial for being in good health. Protein is what helps you to gain muscle, and make hair, blood, connective tissue, antibodies, enzymes, and more. Without enough protein in your diet, you’d start getting sick quite often. While everyone’s daily requirement for protein may differ, depending on their body type and activity levels, it’s important to make sure that you are getting enough. The average slice of pizza contains 12 grams, which is a great way to get your protein intake while enjoying a delicious meal.

2- Pizza can help you absorb the antioxidant Lycopene. Lycopene is found in tomatoes, which are used to make the base sauce for all types of pizzas. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health, and a lower risk of certain types of cancer. Though it can be found as a supplement, it will always be most effective when consumed from lycopene-rich foods such as tomatoes.

3- Pizza can make your bones stronger. Dairy products like cheese are a great source of calcium. The body uses calcium to help maintain strong bones and prevent osteoporosis, which can cause brittle and weak bones in the future. We recommend going with a low-fat option so you can put more of it without worrying about it being too greasy.

4- Pizza can help you eat more veggies! If you don’t enjoy eating your vegetables from a pile on your plate, try placing them as a topping to your pizza. When combined with cheese, sauce, and dough, vegetables can take on a whole new life.

5- Pizza is a well-balanced meal. A well-balanced meal includes carbohydrates, protein, and fat. Pizza contains all of these. Carbohydrates from the crust (which is even better if it is made from whole wheat) and protein and fat from the cheese and toppings. Try adding fresh veggies, not-so-greasy cheese, and animal protein that is more lean and nutritious (like prosciutto), this will help keep your pizza healthier.
Also, try going with thin crusts instead of thick ones. Now you know all the benefits pizza can offer. The healthier and more nutritious you keep it, the more you can eat!
Now you don’t have to feel guilty every time you want to enjoy a delicious slice of your favorite pizza!

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